Hashimoto’s, an autoimmune disease, is responsible for 90% of hypothyroid cases, while hyperthyroidism often links to autoimmune conditions as well. In autoimmune disorders, the body’s antibodies target the thyroid, causing dysfunction and inflammation.
While iodine is known for thyroid health, selenium, concentrated in the thyroid, is equally crucial. A common deficiency in hypothyroidism, selenium significantly reduces autoimmune antibodies, aiding in the conversion of inactive T4 to the active thyroid hormone. Beyond supporting the thyroid, selenium alleviates symptoms like myxedema, inflammation, bulging eyes, thyroid nodules, enlargement, and excess hydrogen peroxide. It also lowers the risk of autoimmune conditions and offers diverse health benefits.
Food sources rich in selenium include:
- Meat
- Fish
- Brazil nuts
- Eggs
- Dairy
- Garlic
- Onion
- Cabbage
- Broccoli
- Organ meats
Consider incorporating these into your diet or opt for a selenium supplement (200 mcg) with other trace minerals for comprehensive thyroid support.
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