When it comes to maintaining arterial health, the link between gut health and overall well-being is an intriguing area of study. Recent mouse studies have revealed that an imbalanced gut microbiome can spark inflammation, triggering detrimental effects in the arteries. This highlights the importance of making optimal nutritional choices to support both gut and arterial health.
One vital nutrient for arterial health is vitamin K2. This nutrient has been found to be effective in preventing calcium buildup in the arteries. While our gut microbes do produce some vitamin K2, it is also beneficial to add it to our diet through fermented and fatty foods. These foods not only provide a beneficial boost of vitamin K2 but also offer other essential nutrients.
In order to achieve optimal synergy with vitamin K2, it is recommended to pair it with vitamin D3. A combination of 100 mcg of vitamin K2 and 10,000 IU of vitamin D3 is often recommended for arterial health. This combination helps to support the proper utilization of calcium and prevent its accumulation in the arteries.
Probiotics are another important component to consider for robust arterial health. These beneficial bacteria can help to maintain a healthy gut microbiome, which in turn supports overall well-being. It is important to view our body’s natural microbes as allies and prioritize nourishing them through our diet.
One way to nourish our microbiome is by steering clear of sterile, processed foods. These foods often lack the necessary nutrients to support a thriving gut microbiome. Instead, we should embrace nutrient-rich options such as fresh cheese, fatty fish, and grass-fed meat. These foods not only provide essential nutrients but also offer a variety of flavors and textures to enhance our meals.
In addition to incorporating nutrient-rich foods, it is also beneficial to include alive and fermented foods in our diet. These foods, such as sauerkraut, kimchi, and yogurt, contain live cultures that can help to support a thriving microbiome. They also provide a natural source of probiotics, which can further enhance gut health and promote arterial wellness.
By making optimal nutritional choices, we can support both our gut and arterial health. The link between gut health and arterial well-being is an intriguing area of research, and it is clear that nourishing our microbiome through nutrient-rich foods and probiotics is essential. So, let’s prioritize our arterial health by incorporating these recommendations into our daily diet.
